Sometimes as parents, we lose our cool. It can leave us feeling guilty and then you worry because of it. This is really common in parents as sometimes life just gets the best of us. We’ve made the Mindful Mondays blogs about children, but now we want to make it all about you. As a parent if you want your child to behave a certain way you have to model the behaviour you are expecting from them yourself. These tips will allow you to regulate your own emotions, when dealing with