Mini Madams Mindful Mondays
Although we love to pamper your Mini Madams, we aren't just for creating confidence on the outside. We also wants to promote feeling good on the inside. This is why we are happy to be launching our Mindful Mondays campaign.
Research has been found that mindfulness can help improve children's abilities to pay attention, to stay
calm when they are upset and to make better decisions. Mindfulness means awareness. It means noticing our thoughts, our feelings and anything that is around us or happening right now. It also means taking time for oneself, and introducing a more relaxed and healthy approach to our day by tuning into what our body needs.
We want to give our Mini Madams the skills to develop their mindfulness of their inner and outer experiences, to recognise that their thoughts are “just thoughts” and to understand how emotions will manifest in their bodies to then recognise when their attention has wandered.
Each Monday we will be promoting our top tips, workshops and activities for our Mini Madam Mums to help introduce mindfulness into their lives, from the most simplest forms, to advanced techniques.
Our first step to mindfulness is for our baby/toddler madams and their yummy Mummys and Daddies. From the 17th May we will be hosting Baby Massage workshops, every Thursday from 1pm.
Benefits of Baby Massage
Help you and your baby understand each other better
Soothe babies and reduce crying
Aid digestion and help relieve colic, wind and constipation
Help babies to sleep more deeply
Relieve nasal congestion and teething discomfort
Boost the immune system
Improve skin texture
Calm and relax parent and baby
Boost parents’ confidence in handling their baby
Baby Massage will be hosted by Mini Madams, with Beautiful New Beginnings (www.beautifulnewbeginnings.co.uk).